Self-Assessment Tool
Take a moment to check in with your emotional well-being. These brief assessments can help you understand your current mental health status.
Important Disclaimer
This self-assessment tool is for informational purposes only and is not a diagnostic instrument. It is not intended to replace professional advice, diagnosis, or treatment. If you are experiencing a mental health emergency, please contact emergency services immediately or call a mental health crisis helpline.
Understanding Mental Health Assessment
What This Assessment Measures
This self-assessment tool screens for common symptoms of depression and anxiety. It is based on clinically validated questionnaires but has been simplified for general use. The questions assess mood, sleep patterns, energy levels, concentration, and anxiety symptoms.
When to Seek Professional Help
Regardless of your score, consider seeking professional help if:
- You're feeling overwhelmed or hopeless
- Your symptoms interfere with your daily functioning
- You have thoughts of harming yourself or others
- You feel overwhelmed by your emotions
Next Steps
At Pilladev, we offer professional assessment and treatment options for various mental health concerns. Our experienced therapists can provide a comprehensive evaluation and develop a personalized treatment plan to address your specific needs.
Need Immediate Assistance?
Our team is here to help. Contact us or call our office directly.