Take a moment to check in with your emotional well-being. This brief assessment can help you understand your current mental health status.
This self-assessment tool is for informational purposes only and is not a diagnostic instrument. It is not intended to replace professional advice, diagnosis, or treatment. If you are experiencing a mental health emergency, please contact emergency services immediately or call a mental health crisis helpline.
Taking a few minutes to reflect on your mental well-being can be an important step toward self-care. This brief 10-question assessment will help you understand your current emotional state and provide personalized recommendations.
Your responses are confidential and not stored on our servers.
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This self-assessment tool screens for common symptoms of depression and anxiety. It is based on clinically validated questionnaires but has been simplified for general use. The questions assess mood, sleep patterns, energy levels, concentration, and anxiety symptoms.
Regardless of your score, consider seeking professional help if:
At Pilladev, we offer professional assessment and treatment options for various mental health concerns. Our experienced therapists can provide a comprehensive evaluation and develop a personalized treatment plan to address your specific needs.